Sapota is enriched with good amounts of fiber.Listed below are nine health benefits that can be attained by eating Sapota: What are the Health Benefits of having Sapota? With this in mind, let us move onto what the health benefits of eating Sapota are. Therefore, you can see that this fruit is enriched with plenty of nutritional goodness. The below-listed table represents the various nutrients and its amounts found in 100 grams of this fruit: Sl. What is the Nutritional Value of Sapota?īefore knowing the advantages that come with the consumption of this fruit, let us look at the nutritional composition of this fruit that leads to all the many benefits it has to offer. NOTE: Make sure not to consume Sapota juices or other Sapota desserts as they may have added sugars that worsen the health condition. This is also low in the Glycemic Index and the Glycemic Load, hence ensuring health safety. One Sapota fruit in a day would not hamper your blood sugars or cause any harmful fluctuations. It is also filled with a major portion of water that lowers the flesh quantity that contains the carbohydrates. One Sapota fruit is a safe and recommended amount for diabetics. But what is this safe and limited quantity?Īccording to many dieticians and health experts, the suggested limit for eating Sapota is one fruit in a day only. Now, let us know how much does this ‘low’ or ‘controlled’ quantity mean? How many Chikoo (Sapota) can be eaten in a day?Īll this while we mentioned about having a ‘safe’ quantity of this fruit.
This indicates that low quantities of this sweet and tasty fruit will not cause any harm to the health, especially to that of a diabetic. It thus falls under a mark of 10 on the Glycemic Load scale. Well, as per this table, the Glycemic Load of the Sapota fruit is also low. Just as the Glycemic Index, the Glycemic Load is also divided into three categories. This is specified in another Glycemic measure called the Glycemic Load.
When the Glycemic range is considered, the quantity is also kept in mind. But it is safer to take preventive measures because, just as the saying goes – “Prevention is better than cure!” The excessive sweetness may not be harmful, just as indicated by its Glycemic Index. That means it falls somewhere from 0 to 55.īut, then why is it debatable for a diabetic patient’s health, you ask? That is simply because of the sweetness of this fruit. Well, the Glycemic Index of Sapota is said to be low. So now, what is the Glycemic Index of Sapota? Is it safe for diabetics according to that? The tables below indicate the groupings that foods are classified as per the Glycemic Index: Sl. They are then arranged in three groups: high, medium, or low based on their rankings. They can easily choose and determine the foods grouped as either safe or unsafe for diabetic consumption.Īccording to the Glycemic Index measures, foods are ranked on a scale from 0 to 100. This enables a diabetic to judge food based upon its nutritional aspects better. This is primarily helpful for any diabetic patient. The Glycemic Index is a systematic way of classifying the various foods according to their carbohydrate content.
What is the Glycemic Index and Glycemic Load of Sapota? Let us discuss an important diabetic health indicator and measure used by diabetic patients –the Glycemic Index.
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